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Q0 LIXO ou LUXO? Hoje eu mostro os DOIS exercícios... ...do jeito que vai te machucar e do jeito que realmente FUNCIONA! LIXO: - Corda puxando com o ombro - Barra reta com ego no lugar do tríceps - Cotovelo dançando forró LUXO: - Execução limpa, controlada - Cotovelo firme, foco no músculo - Resultado aparecendo no espelho (de verdade ليه • Não é o exercício que é ruim... É COMO você faz que transforma em LUXO ou LIXO! Me segue pra mais dicas com realidade e resultado @bariatricaefitness #Treino
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Andando pelas ruas da Florida hoje, 21/02/2025, coloco uma fita cassete na Bizavolvo 2004, sim, ela tem toca-fitas, e ouço um show meu ao vivo no Planeta Forró em BH, com meus kabra do forró: Maestro Sales sanfoneiro e meu sobrinho zabumbeiro Rodrigo. E quem foi me ver nesse show: saudoso Magrão e seu irmão Torró. Isso foi por volta do ano 2000.
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Chega de sujeira na hora de colocar uma luminária em um forro de gesso!!!! Adapte uma vasilha de plástico a máquina de corte no gesso e aquele pó de gesso que entra no nariz, cai no cabelo, irrita o olha não vai acontecer mais, trabalho realizado com sucesso e limpo. Gostou compartilha e vem construir com Will @krugerconstruction gratidão #construindocomwill #eletrica #drywall
41
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